Ancestrally Healthy Ancestrally Healthy
Deine Quelle für alles rund um Ancestral Health - fundiert in wissenschaftlichen Erkenntnissen.
The Bottom-Up Approach
Think about it - health is the default mode of nature
The majority suffers chronic disease
We are constantly told the myth of perpertual progress. Everything is getting better. Be happy! Many technologies are actually blessing - I would not want to do without anesthesia or refrigerators.
Yet, despite all the inventions, chronic diseases hold their grip tightly around society. It seems that the more civilized we become, the sicker we get.
The further away we stray from nature, the more disease arises. It is a mismatch.
Nature kept us healthy
Being healthy means to live like a human - entirely. You environment makes you healthy or sick. This ecompasses things like:
- Your light environment
- Environmental toxins
- The food you eat and the season you are in
- the electromagentic radiation surrounding you
- and much more
Can we go back?
That is the big question! My answer breaks down into 9 basic pillars that together make up human health:
- Light, Nutrition & Sleep
- Movment, Human Connecten & Enviornmental Toxins
- Temperature, Spirituality & your Purpose
The 4 Ancestral Health Tenets
01.
Eat like a Human
EVERYTHING builds upon your food. Period.
Our Ancestors ate what they could gather, hunt or fish. A seasonal & animal-based Diet takes the most nutritious foods and combines them with appropriate plants.
02.
Strong Circadian Rhythym
Light is THE input for all life. Everything in the body is based on it.
Therefore, everyone's first priority should be a healthy circadian rhythm - perfect sleep, well-regulated hormones, and seasonal adjustment.
Daylight also provides energy in the form of quantum particles that your body uses.
03.
Avoid man-made toxins
We created an environment filled wiht toxins:
- Pesticides á là Glyphosate & Atrazine
- Hormones such as Estrogen
- EMF-Radiation such as 5G & WLAN
- Plastics, Parabens & Phtalathes
04.
living human again
Being human means to live in the present moment. It means to draw one's creative power. By 'reconnecting' I mean recalling those actions that make us feel human and have been with us for time:
- to hunt, fish, or gather one's own food
- crafting or cooking from scratch
- true connection with spirituality and social environment
- Learning to breathe properly and to get in touch with the earth
We can go back to health. With an holistic understanding.
We don't have to live in a cave (although it would be a cool experience) - what helps us is knowledge. While our environment works on more compartmentalization by default, we need to actively invent ways to live as naturally as possible.
Ancestrally Healthy shows you how!
So stay connected: subscribe to the newsletter to always be in the loop. And get my 35-page health guide that explains all 9 pillars - for free!
