Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
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Environmental Medicine – Creating toxin-free Surroundings
The new and exciting field of environmental medicine explains how your surroundings (EMF, environmental toxins, heavy metals & Co) affect your health.
The Ultimate Guide to Cold Therapy (+ 3 Protocols)
Cold therapy, likewise icebaths, are powerful hometic interventions. I show you everything you need to start, from mechanisms to practical protocols.
Red Light Therapy at Home – A Complete Guide
Learn all you need to know to get started with Red Light Therapy at home. While the mechanisms are complicated, the appication is very simple.
The 3 best Air Purifiers for your Home
We breathe in quantities of indoor air, yet give little thought to its quality. Here you will find everything explained & the 3 best air purifiers for your home.
EZ Water – How Water governs your Health!
You’ve probably heard of EZ Water if you’ve landed here via search. It has many other names, such as hexagonal water, cellular water, or structured water. All these terms mean…
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Beef Liver – All about Nature’s True Superfood!
If there’s one food that can be called a superfood – it is beef liver. It is packed with bioavialable nutrients and very beneficial for humans. Discover more!
The 10 Best Health Books to Read in 2023!
Discover the 10 best health book that’ve read so far and can wholly recommend to you to stimulate your mind with complex health topics.
The Best Blue Light Blockers – Bye-bye, Screen Light!
Blaulichtblocker sind wichtig, um die schädlichen Wirkungen von blauem Licht zu umgehen. Ich zeige Dir, nebst dem warum, die besten Brillen & Apps für den PC.
