Earthing is a fairly new topic. Learn here how daily contact with the earth can help you achieve optimal health!
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Phytic Acid in your Diet – all you need to know!
Phytic acid is a known antinutrient. Plants use it as a protective substance against predators. So how should one deal with phytates in the diet?
4 Reasons, not to skip your Endurance Training!
Your endurance helps you stay healthy. It is especially important for health optimization. So let’s take a look at the most important reasons for cardio training!
Quantum Health – Take a Quantum Leap for your Health!
Quantum Health integrates Physics with Medicine – a long due task. And it has important ramifications for your health….
Antinutrients – Reason enough to avoid eating Plants?
Antinutrients are a defense mechanism of all plants. They want to survive as living things. But what role does this play in our nutrition?
The Ultimate Guide to Sauna (+ best Protocol)
Heat adaptation, like in sauna, are very beneficial for body metabolism. Here you will learn everything about the mechanisms & the best sauna protocol.
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
Optimize your Methylation (for the Non-Scientist)
Methylation is a fundamental body process. We look at its function and how you can support it optimally with the right nutrients.
The Carnivore Diet – all you need to know!
The Carnivore Diet – often misunderstood, yet so powerful as a starting point for nutritional health.
Collagen – Your Holistic Guide to Supplementation
Collagen is found in animal connective tissue – something few eat anymore. We find out why we need it and whether supplementation helps!
