Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
Browsing CategorySupplements No one should need supplements. The first vector to address deficiencies always is the diet. Nevertheless, a few supplements bring advantages – for very specific outcomes. You can find them here.
No one should need supplements. The first vector to address deficiencies always is the diet. Nevertheless, a few supplements bring advantages – for very specific outcomes. You can find them here.
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Collagen – Your Holistic Guide to Supplementation
Collagen is found in animal connective tissue – something few eat anymore. We find out why we need it and whether supplementation helps!
Know your Folate: 5-MTHF & Methylfolate
Many know folic acid, but what is folate? It is often also called 5 MTHF or methylfolate. We explain what the body needs it for and where you can get it.
