The new and exciting field of environmental medicine explains how your surroundings (EMF, environmental toxins, heavy metals & Co) affect your health.
Posts TaggedEnvironmental Toxins Environmental toxins are (unfortunately) all around us – they come from industry, plastics, or various chemicals in cosmetic products.
Environmental toxins are (unfortunately) all around us – they come from industry, plastics, or various chemicals in cosmetic products.
The Ultimate Guide to Cold Therapy (+ 3 Protocols)
Cold therapy, likewise icebaths, are powerful hometic interventions. I show you everything you need to start, from mechanisms to practical protocols.
The 3 best Air Purifiers for your Home
We breathe in quantities of indoor air, yet give little thought to its quality. Here you will find everything explained & the 3 best air purifiers for your home.
Phytic Acid in your Diet – all you need to know!
Phytic acid is a known antinutrient. Plants use it as a protective substance against predators. So how should one deal with phytates in the diet?
The Ultimate Guide to Sauna (+ best Protocol)
Heat adaptation, like in sauna, are very beneficial for body metabolism. Here you will learn everything about the mechanisms & the best sauna protocol.
