Ein starker zirkadianer Rhythmus ist, was vielen heutzutage fehlt. Daher in dieser Episode meine besten Tipps für zirkadiane Gesundheit.
Posts TaggedAncestral Health Ancestral Health sees health as a return to the environment in which humans have always lived, in harmony with our evolution and nature.
Ancestral Health sees health as a return to the environment in which humans have always lived, in harmony with our evolution and nature.
The Ultimate Guide to Sauna (+ best Protocol)
Heat adaptation, like in sauna, are very beneficial for body metabolism. Here you will learn everything about the mechanisms & the best sauna protocol.
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
Menschliche Ernährung im Lichte unserer Evolution
Diese Folge kümmert sich um den Zusammenhang von der menschlichen Evolution mit unserer Ernährung.
Willkommen zum Ancestrally Healthy Podcast!
Die erste Folge des Ancestrally Healthy Podcasts ist ein Trailer und erklärt, worum es in der Show gehen wird.
Optimize your Methylation (for the Non-Scientist)
Methylation is a fundamental body process. We look at its function and how you can support it optimally with the right nutrients.
The Carnivore Diet – all you need to know!
The Carnivore Diet – often misunderstood, yet so powerful as a starting point for nutritional health.
Collagen – Your Holistic Guide to Supplementation
Collagen is found in animal connective tissue – something few eat anymore. We find out why we need it and whether supplementation helps!
Circadian Rhythm explained simply (+ the best Tipps)
Your circadian rhythm is your body’s clock that adjusts to daylight every day. Setting it correctly helps you work optimally as a human being.
Zoonutrients – What they are & where to get them!
Zoonutrients are uniquely found in animal foods. Little is said about them compared to their fundamental role in health. Close that mental gap with this post!
