Cold therapy, likewise icebaths, are powerful hometic interventions. I show you everything you need to start, from mechanisms to practical protocols.
Posts TaggedCircadian Rhyhtm Circadian health is the first step on the path to holistic health. Without it, you can go to the gym as much as you want and still live below your potential.
Circadian health is the first step on the path to holistic health. Without it, you can go to the gym as much as you want and still live below your potential.
Red Light Therapy at Home – A Complete Guide
Learn all you need to know to get started with Red Light Therapy at home. While the mechanisms are complicated, the appication is very simple.
EZ Water – How Water governs your Health!
You’ve probably heard of EZ Water if you’ve landed here via search. It has many other names, such as hexagonal water, cellular water, or structured water. All these terms mean…
The 10 Best Health Books to Read in 2023!
Discover the 10 best health book that’ve read so far and can wholly recommend to you to stimulate your mind with complex health topics.
The Best Blue Light Blockers – Bye-bye, Screen Light!
Blaulichtblocker sind wichtig, um die schädlichen Wirkungen von blauem Licht zu umgehen. Ich zeige Dir, nebst dem warum, die besten Brillen & Apps für den PC.
Earthing – Reconnect to the Earth & Optimize your Health!
Earthing is a fairly new topic. Learn here how daily contact with the earth can help you achieve optimal health!
Quantum Health – Take a Quantum Leap for your Health!
Quantum Health integrates Physics with Medicine – a long due task. And it has important ramifications for your health….
Tipps für einen starken zirkadianen Rhythmus in der modernen Welt!
Ein starker zirkadianer Rhythmus ist, was vielen heutzutage fehlt. Daher in dieser Episode meine besten Tipps für zirkadiane Gesundheit.
Circadian Rhythm explained simply (+ the best Tipps)
Your circadian rhythm is your body’s clock that adjusts to daylight every day. Setting it correctly helps you work optimally as a human being.
The ultimate Sleep Guide (+ the 5 best tipps)
Sleep and health are closely linked – few things are as important. We look at the role of sleep, its basic biology, and the stages of sleep.
