Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
Browsing CategoryAnimal-based Diet Humans always ate animal products and in fact, worked hard to acquire a broad range of different animal foods. They are at the centre of human evolution because of their wealth of bioavailable nutrients.
Humans always ate animal products and in fact, worked hard to acquire a broad range of different animal foods. They are at the centre of human evolution because of their wealth of bioavailable nutrients.
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Beef Liver – All about Nature’s True Superfood!
If there’s one food that can be called a superfood – it is beef liver. It is packed with bioavialable nutrients and very beneficial for humans. Discover more!
Phytic Acid in your Diet – all you need to know!
Phytic acid is a known antinutrient. Plants use it as a protective substance against predators. So how should one deal with phytates in the diet?
Antinutrients – Reason enough to avoid eating Plants?
Antinutrients are a defense mechanism of all plants. They want to survive as living things. But what role does this play in our nutrition?
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
The Carnivore Diet – all you need to know!
The Carnivore Diet – often misunderstood, yet so powerful as a starting point for nutritional health.
Collagen – Your Holistic Guide to Supplementation
Collagen is found in animal connective tissue – something few eat anymore. We find out why we need it and whether supplementation helps!
Know your Folate: 5-MTHF & Methylfolate
Many know folic acid, but what is folate? It is often also called 5 MTHF or methylfolate. We explain what the body needs it for and where you can get it.
Zoonutrients – What they are & where to get them!
Zoonutrients are uniquely found in animal foods. Little is said about them compared to their fundamental role in health. Close that mental gap with this post!
