Cold therapy, likewise icebaths, are powerful hometic interventions. I show you everything you need to start, from mechanisms to practical protocols.
Posts TaggedRecovery Recovery is the process by which our body regenerates. Passively, this takes place during sleep; actively, cold therapy such as ice baths or sauna therapy can help.
Recovery is the process by which our body regenerates. Passively, this takes place during sleep; actively, cold therapy such as ice baths or sauna therapy can help.
EZ Water – How Water governs your Health!
You’ve probably heard of EZ Water if you’ve landed here via search. It has many other names, such as hexagonal water, cellular water, or structured water. All these terms mean…
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Earthing – Reconnect to the Earth & Optimize your Health!
Earthing is a fairly new topic. Learn here how daily contact with the earth can help you achieve optimal health!
Quantum Health – Take a Quantum Leap for your Health!
Quantum Health integrates Physics with Medicine – a long due task. And it has important ramifications for your health….
Tipps für einen starken zirkadianen Rhythmus in der modernen Welt!
Ein starker zirkadianer Rhythmus ist, was vielen heutzutage fehlt. Daher in dieser Episode meine besten Tipps für zirkadiane Gesundheit.
The Ultimate Guide to Sauna (+ best Protocol)
Heat adaptation, like in sauna, are very beneficial for body metabolism. Here you will learn everything about the mechanisms & the best sauna protocol.
Circadian Rhythm explained simply (+ the best Tipps)
Your circadian rhythm is your body’s clock that adjusts to daylight every day. Setting it correctly helps you work optimally as a human being.
The ultimate Sleep Guide (+ the 5 best tipps)
Sleep and health are closely linked – few things are as important. We look at the role of sleep, its basic biology, and the stages of sleep.
