Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
Posts TaggedSupplements Supplements shouldn’t be necessary if your environment is in harmony with the human way of life.
Supplements shouldn’t be necessary if your environment is in harmony with the human way of life.
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
Know your Folate: 5-MTHF & Methylfolate
Many know folic acid, but what is folate? It is often also called 5 MTHF or methylfolate. We explain what the body needs it for and where you can get it.
Zoonutrients – What they are & where to get them!
Zoonutrients are uniquely found in animal foods. Little is said about them compared to their fundamental role in health. Close that mental gap with this post!
