Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
Posts TaggedZoonutrients Zoonutrients mean animal nutrients, such as for example creatine, taurine or carnitine. Here you can find everything about the respective nutrients.
Zoonutrients mean animal nutrients, such as for example creatine, taurine or carnitine. Here you can find everything about the respective nutrients.
Beef Liver – All about Nature’s True Superfood!
If there’s one food that can be called a superfood – it is beef liver. It is packed with bioavialable nutrients and very beneficial for humans. Discover more!
Zoonährstoffe: Tierische Lebensmittel sind mehr als ‘Fett & Proteine’
Diese Woche erklärt Kevin das Thema der ‘Zoonährstoffe’ – Nährstoffe, die man in ausreichenden Mengen nur in Tieren finden kann.
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
Menschliche Ernährung im Lichte unserer Evolution
Diese Folge kümmert sich um den Zusammenhang von der menschlichen Evolution mit unserer Ernährung.
Optimize your Methylation (for the Non-Scientist)
Methylation is a fundamental body process. We look at its function and how you can support it optimally with the right nutrients.
The Carnivore Diet – all you need to know!
The Carnivore Diet – often misunderstood, yet so powerful as a starting point for nutritional health.
Collagen – Your Holistic Guide to Supplementation
Collagen is found in animal connective tissue – something few eat anymore. We find out why we need it and whether supplementation helps!
Know your Folate: 5-MTHF & Methylfolate
Many know folic acid, but what is folate? It is often also called 5 MTHF or methylfolate. We explain what the body needs it for and where you can get it.
Zoonutrients – What they are & where to get them!
Zoonutrients are uniquely found in animal foods. Little is said about them compared to their fundamental role in health. Close that mental gap with this post!
