Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
Posts TaggedAnimal-based Diet Humans are obviously omnivores, but specialized in hunting and thus animals as food sources – for nutrients and energy. Here you can also learn how to make your diet more natural.
Humans are obviously omnivores, but specialized in hunting and thus animals as food sources – for nutrients and energy. Here you can also learn how to make your diet more natural.
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Beef Liver – All about Nature’s True Superfood!
If there’s one food that can be called a superfood – it is beef liver. It is packed with bioavialable nutrients and very beneficial for humans. Discover more!
Phytic Acid in your Diet – all you need to know!
Phytic acid is a known antinutrient. Plants use it as a protective substance against predators. So how should one deal with phytates in the diet?
Antinährstoffe – der Grund, warum Pflanzen nicht immer ‘gut’ sind.
Antinährstoffe sind pflanzliche Abwehrstoffe. Sie verteidigen so ihre Nährstoffe. Mehr dazu lernst Du im Podcast.
Antinutrients – Reason enough to avoid eating Plants?
Antinutrients are a defense mechanism of all plants. They want to survive as living things. But what role does this play in our nutrition?
Zoonährstoffe: Tierische Lebensmittel sind mehr als ‘Fett & Proteine’
Diese Woche erklärt Kevin das Thema der ‘Zoonährstoffe’ – Nährstoffe, die man in ausreichenden Mengen nur in Tieren finden kann.
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
Menschliche Ernährung im Lichte unserer Evolution
Diese Folge kümmert sich um den Zusammenhang von der menschlichen Evolution mit unserer Ernährung.
Optimize your Methylation (for the Non-Scientist)
Methylation is a fundamental body process. We look at its function and how you can support it optimally with the right nutrients.
