Creatine is probably THE best-known sports supplement of all. But it can do much more! Here is everything about its function in the body & the best food sources.
Posts TaggedAnimal-based Diet Humans are obviously omnivores, but specialized in hunting and thus animals as food sources – for nutrients and energy. Here you can also learn how to make your diet more natural.
Humans are obviously omnivores, but specialized in hunting and thus animals as food sources – for nutrients and energy. Here you can also learn how to make your diet more natural.
Electrolytes – everything you need to know!
Electrolytes are essential to balance its electrolyte balance. They have electrical functions in the body. How you optimize this we discuss here!
Beef Liver – All about Nature’s True Superfood!
If there’s one food that can be called a superfood – it is beef liver. It is packed with bioavialable nutrients and very beneficial for humans. Discover more!
Phytic Acid in your Diet – all you need to know!
Phytic acid is a known antinutrient. Plants use it as a protective substance against predators. So how should one deal with phytates in the diet?
Antinutrients – Reason enough to avoid eating Plants?
Antinutrients are a defense mechanism of all plants. They want to survive as living things. But what role does this play in our nutrition?
Avoid these 3 Nutrient-Deficiencies when eating Animal-Based!
Nutrient deficiencies can also occur on an animal-based diet. We’ll look at whether that’s bad, and how you can fix them easily.
Optimize your Methylation (for the Non-Scientist)
Methylation is a fundamental body process. We look at its function and how you can support it optimally with the right nutrients.
The Carnivore Diet – all you need to know!
The Carnivore Diet – often misunderstood, yet so powerful as a starting point for nutritional health.
Collagen – Your Holistic Guide to Supplementation
Collagen is found in animal connective tissue – something few eat anymore. We find out why we need it and whether supplementation helps!
Know your Folate: 5-MTHF & Methylfolate
Many know folic acid, but what is folate? It is often also called 5 MTHF or methylfolate. We explain what the body needs it for and where you can get it.